Question by desi13: Some questions about "Whey Protein"...?
Im 13 and am trying to lose weight... I went to GNC and they said to eat healthy and excersice and take Whey Protein before i excersise...! BUT, I wanted to ask the people that are taking Whey Protein that when they take it and also What excersice should i do... I only ride my bike for 30 minutes... Is this okay...? Also will Whey Protein make me gain or lose...!
Best answer:
Answer by El ChadoGenerally whey protien is to help
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