when do you have to take protein shakes or drinks?

Question by shompool: when do you have to take protein shakes or drinks?
when you are working out everyday and also running everyday, should you take protein shakes and or drinks before or after workouts? drinks like "isopure"


Best answer:
Answer by Mikeyou can do a pre and post workout drink.
If you know you are doing a heavy lifting that day drink 30mins before and 30 mins after your done
If your running than you can take a shake when you wake up or at the end of the day

hope this

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